Why do some people get angry when they're hungry? 왜 어떤 사람들은 배고플 때 화를 내나요?

 




Why do some people get angry when they're hungry?


The phenomenon of getting angry when hungry, often called "hangry," is definitely a real thing, and there are several biological and psychological factors at play:

Hormonal Changes:

  • Blood sugar drop: When you haven't eaten for a while, your blood sugar levels dip. This triggers the release of stress hormones like cortisol and adrenaline, which can increase tension, irritability, and anger.
  • Ghrelin: This "hunger hormone" is involved in regulating appetite, but it also has side effects. Ghrelin can activate brain regions linked to emotional regulation and decision-making, potentially lowering your threshold for frustration and making you more susceptible to anger.
  • Neuropeptide Y: This brain chemical, while promoting appetite, can also influence mood and contribute to feelings of anxiety and aggression.

Brain Chemistry and Function:

  • Reduced self-control: Low blood sugar can hinder your prefrontal cortex, the part of the brain responsible for impulse control and logical thinking. This can make it harder to regulate your emotions and react calmly to frustrating situations.
  • Heightened sensitivity: Hunger can heighten your overall sensitivity to external stimuli, meaning you might perceive situations and interactions as more annoying or threatening than usual, triggering a defensive or angry response.
  • Individual differences: People have different temperaments and baseline levels of anger. Some individuals are naturally more predisposed to irritability and may experience "hangry" more acutely than others.

Additionally:

  • Underlying conditions: Factors like chronic stress, anxiety, or depression can exacerbate the effects of hunger on mood and make you more prone to anger.
  • External factors: Hunger combined with external stressors like traffic jams, deadlines, or arguments can create a perfect storm for emotional outbursts.

Remember:

  • While "hangry" is a real phenomenon, it's not an excuse for bad behavior. Being aware of the triggers and practicing self-awareness can help you manage your emotions and communicate effectively even when you're hungry.
  • Eating regularly and maintaining healthy blood sugar levels is key to preventing "hangry" episodes. Taking some deep breaths, practicing mindfulness, or stepping away from a potentially volatile situation can also help diffuse anger.


왜 어떤 사람들은 배고플 때 화를 내나요?

배고플 때 화가 나는 현상, 즉 "행그리"는 분명히 실제적인 현상이며, 여러 가지 생물학적 및 심리적 요인이 작용합니다.

호르몬 변화

  • 혈당 저하: 오랫동안 식사를 하지 않으면 혈당 수치가 떨어집니다. 이것은 스트레스 호르몬인 코티솔과 아드레날린의 분비를 유발하여 긴장, 짜증, 분노를 증가시킬 수 있습니다.
    아드레날린 호르몬 이미지새 창에서 열기
    dic.kumsung.co.kr
  • 그렐린: 이 "배고픔 호르몬"은 식욕을 조절하는 데 관여하지만 부작용도 있습니다. 그렐린은 감정 조절 및 의사 결정과 관련된 뇌 영역을 활성화하여 좌절에 대한 임계값을 낮추고 분노에 더 취약하게 만들 수 있습니다.
    그렐린 호르몬 이미지새 창에서 열기m.blog.naver.com
  • 뉴로펩타이드 Y: 이 뇌 화학 물질은 식욕을 촉진하지만 기분에도 영향을 미치고 불안과 공격성의 느낌에 기여할 수 있습니다.
    뉴로펩타이드 Y 호르몬 이미지새 창에서 열기heterosis.net

뇌 화학 및 기능

  • 감정 조절 감소: 저혈당은 충동 조절과 논리적 사고를 담당하는 뇌의 전전두엽 피질을 방해할 수 있습니다. 이것은 감정을 조절하고 좌절스러운 상황에 침착하게 반응하는 것을 더 어렵게 만들 수 있습니다.
  • 고조된 민감성: 배고픔은 외부 자극에 대한 전반적인 민감성을 높일 수 있습니다. 즉, 상황과 상호 작용을 평소보다 더 성가시거나 위협적으로 인식하여 방어적이거나 화가 난 반응을 유발할 수 있습니다.
  • 개인차: 사람들은 다른 기질과 기본적인 분노 수준을 가지고 있습니다. 일부 개인은 자연적으로 짜증을 더 많이 받으며 다른 사람보다 "행그리"를 더 심각하게 경험할 수 있습니다.

기타:

  • 기저 질환: 만성 스트레스, 불안 또는 우울증과 같은 요인은 배고픔이 기분에 미치는 영향을 악화시켜 분노에 더 쉽게 노출될 수 있습니다.
  • 외부 요인: 배고픔과 교통 체증, 마감일 또는 논쟁과 같은 외부 스트레스 요인이 결합되면 감정적 폭발의 완벽한 폭풍을 만들 수 있습니다.

기억하십시오:

  • "행그리"는 실제 현상이지만 나쁜 행동을 위한 변명이 아닙니다. 트리거를 인식하고 자기 인식을 연습하면 배고픈 상태에서도 감정을 관리하고 효과적으로 의사 소통할 수 있습니다.
  • 규칙적으로 식사하고 건강한 혈당 수치를 유지하는 것이 "행그리" 증상을 예방하는 데 중요합니다. 심호흡, 마음챙김 또는 잠재적으로 폭발적인 상황에 벗어나는 것도 분노를 완화하는 데 도움이 될 수 있습니다.

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